Kundalini Yoga Fitness Activities
Connect with your inner-being while toning your body and stretching your muscles with Kundalini yoga. Join our expert yoga teacher, Procoro, in the art of relaxation, meditation and yoga positions. With three idyllic locations on site, all immersed in natural beauty, your daily yoga routine will be an exercise in the sublime.
You will encounter the world of deep relaxation and wellbeing through a combination of meditation, different yoga postures and breathing techniques. Through manipulation of your breath you will learn how to control your body, calm hunger and thirst, as well as, cool down your body temperature.
Procoro is no ordinary yoga instructor, he is an expert with years of experience in various types of yoga as well as Kundalini philosophy, the Pneuma System, and Reiki. His insightful publications in a number of Mexican magazines and journals about wellbeing, yoga and philosophy, complement his radio program The Art of LIving on C7 Jalisco Radio.
Yoga classes are held in three different yet equally idyllic locations on the Garza Blanca Preserve grounds:
- On Garza Blanca Beach, from where you can see the whole of Banderas Bay and the Los Arcos beauty spot
- By the river, where you will be surrounded by nature and caressed by the sound of the flowing river and birdsong.
- On the Deck in the mountain, enveloped by tropical jungle with stunning views of the bay and Los Arcos.